Recently... I attended a Business Seminar here were I live in Portsmouth UK for young entrepreneurs... every seat was taken... and the 20 somethings who aspired to entrepreneurial greatness were "listening" with rapt attention.

There were 3 older folks in the front row who stood out... myself... and two other business men who were both legendary names and investors in this part of the world.

We stood out not just because ...

It is no secret that I am not the biggest fan of cardio... I just get bored of steady state cardio or running on a treadmill... yet there is one type of cardio that I adore doing and that is swimming.

Swimming can be a wonderful form of “exercise”... it uses almost all the “major muscle groups” and places a vigorous demand on your “heart” and “lungs”... it develops “muscle strength” and “endurance” an...

Vitamin E has earned itself a reputation... from spicing up your “sex life” to banning wrinkles and old age... and one of the most “important functions” of this vitamin is its “antioxidant properties.” 

Vitamin E is an “essential fat soluble vitamin” that includes eight naturally occurring compounds in two classes designated as “tocopherols” and “tocotrienols.”

Vitamin E is an effective chain br...