Showing Tag: " lifestyle" (Show all posts)

If You Are Not Taking Notes You Are Not Learning For Success By Ange Fonce

Posted by ANGE FONCE on Thursday, September 3, 2015, In : Personal Development 


If You Are Not Taking Notes You Are Not Learning For Success 

By Ange Fonce

Recently... I attended a Business Seminar here were I live in Portsmouth UK for young entrepreneurs... every seat was taken... and the 20 somethings who aspired to entrepreneurial greatness were "listening" with rapt attention.

There were 3 older folks in the front row who stood out... myself... and two other business men who were both legendary names and investors in this part of the world.

We stood out not just because ...

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Swimming Is A Great Way To Burn Of Body Fat And Keep Fit By Ange Fonce

Posted by ANGE FONCE on Monday, August 31, 2015, In : Health And Fitness 


Swimming Is A Great Way To Burn Of Body Fat And Keep Fit 

By Ange Fonce

It is no secret that I am not the biggest fan of cardio... I just get bored of steady state cardio or running on a treadmill... yet there is one type of cardio that I adore doing and that is swimming.

Swimming can be a wonderful form of “exercise”... it uses almost all the “major muscle groups” and places a vigorous demand on your “heart” and “lungs”... it develops “muscle strength” and “endurance” an...

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This Essential Vitamin For You Health And Wellbeing "Vitamin E" By Ange Fonce

Posted by ANGE FONCE on Thursday, June 25, 2015,


This Essential Vitamin For You Health And Wellbeing "Vitamin E" 

By Ange Fonce

Vitamin E has earned itself a reputation... from spicing up your “sex life” to banning wrinkles and old age... and one of the most “important functions” of this vitamin is its “antioxidant properties.” 

Vitamin E is an “essential fat soluble vitamin” that includes eight naturally occurring compounds in two classes designated as “tocopherols” and “tocotrienols.”

Vitamin E is an effective chain br...

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"FISH" The Good... The Bad And The Ethics Of Healthy Eating? By Ange Fonce

Posted by ANGE FONCE on Thursday, May 7, 2015, In : Health And Fitness 


"FISH" The Good... The Bad And The Ethics Of Healthy Eating? 

By Ange Fonce

We are often told fish is good for us... it is low in saturated fat... high in protein and a good source of iodine... oily fish is rich in “Omega-3 fatty acids” and is a good source of vitamins A and D. 

Yet  there are some serious "environmental" and "ethical" concerns not only with preserving “sustainable” fish stocks... there are also the concerns... that more and more fish is “contaminated” with “mercur...

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Do You Know How Many Calories It Takes To Burn 1 Pound Of Body Fat? By Ange Fonce

Posted by ANGE FONCE on Thursday, April 2, 2015, In : Health And Fitness 


Do You Know How Many Calories It Takes To Burn 1 Pound Of Body Fat? 

By Ange Fonce


Let us first deal with “calories” and “energy balance”... do you know that when you eat and drink... you are putting energy... in the form of “calories” into your body? 

Your body then uses up that energy... and the more physical activity you do... the more energy in the form of “calories” you use.

To maintain a “stable weight” the “energy” you put into your body must be the same as the “e...

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Do You Know These 3 Easy Exercises for Back Pain Relief? By Ange Fonce

Posted by ANGE FONCE on Thursday, February 19, 2015, In : Health And Fitness 


Do You Know These 3 Easy Exercises for Back Pain Relief? 

By Ange Fonce

Back pain is an obvious common problem for many in their day to day lives that you either let it get the best of you... take way too many over the counter pain or anti inflammatory pills... or run to the doctor for physical therapy or surgery. 

And you know the pain or spasm is coming... or going to get worse than it already is... because you had a stressful day at work... or you lifted too many boxes... or pull a weed the w...

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High Fibre Fruit & Vegetables Why They Are Good For Your Health By Ange Fonce

Posted by ANGE FONCE on Thursday, February 5, 2015, In : Health And Lifestyle 


High Fibre Fruit & Vegetables Why They Are Good For Your Health 

By Ange Fonce

Although a regimen of regular exercise and eight hours of sleep each night assist in achieving a healthier lifestyle... a well balanced diet  that includes high fibre vegetables will maintain a properly functioning digestive system. 

High fibre fruit & vegetables... both soluble and insoluble,...perform distinctive functions for fine tuning several regions of the bodies digestive system.

What Are High Fibre Foods?

There...

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Do You Know Celery Sexy Health Benefits for Men?

Posted by ANGE FONCE on Thursday, September 11, 2014, In : Health And Lifestyle 


Do You Know Celery Sexy Health Benefits for Men?

By Ange Fonce

The word "super food" seems to be bandied around a whole lot these days, and certainly celery seems to be right up there with some of the more healthy things that a man should be adding to his shopping list. 

Remember, though, that despite the resurgence in these so called "super foods" and fad diets of late, nothing can really beat a healthy and balanced nutrition, and many of the positives effects from what I will be sharing with y...

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Super Spinach Popeye Had It Right Apart From The Can

Posted by ANGE FONCE on Friday, August 15, 2014, In : Health And Fitness 

Super Spinach Popeye Had It Right Apart From The Can 


By Ange Fonce

We all know that Popeye made himself super strong by eating spinach, and you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable. 

The leaves can be either flat or slightly ...

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Dynamic Health For Dynamic Lifers Is Your Thyroid Healthy?

Posted by ANGE FONCE on Sunday, April 27, 2014, In : Health And Lifestyle 


How to Overcome Hypothyroidism and Lead a Healthy Life

By Guest Author Ruby Andrew

Your thyroid is a tinny, butterfly-shaped gland that is located below the Adam's apple at the base of your neck. 

The hormones produced by the thyroid have significant impact on your health... the hormone affects all aspects of metabolism, from how fast your heart beats to the rate at which you burn calories. 

When your thyroid is working naturally and releasing the right amount of hormones, your body will function...

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