Let us first deal with “calories” and “energy balance”... do you know that when you eat and drink... you are putting energy... in the form of “calories” into your body? 

Your body then uses up that energy... and the more physical activity you do... the more energy in the form of “calories” you use.

To maintain a “stable weight” the “energy” you put into your body must be the same as the “e...

Although a regimen of regular exercise and eight hours of sleep each night assist in achieving a healthier lifestyle... a well balanced diet  that includes high fibre vegetables will maintain a properly functioning digestive system. 

High fibre fruit & vegetables... both soluble and insoluble,...perform distinctive functions for fine tuning several regions of the bodies digestive system.

There...

We all know that Popeye made himself super strong by eating spinach, and you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable. 

The leaves can be either flat or slightly ...

Why do so many people struggle to 'ever' get what they want?

And why do a few people seem to have some kind of magical power, luck or the MIDAS TOUCH?

Well, it has to do what they focus on.

Typically, people use one of two main strategies and motivations to 'make things happen.'

Both are important and necessary but still limiting.

Let us discuss these two 'older' and LESS EFFECTIVE METHODS for change first, then we will look at...