The Dynamic Express Magazine

If You Are Not Taking Notes You Are Not Learning For Success By Ange Fonce

Posted by ANGE FONCE on Thursday, September 3, 2015 In : Personal Development

If You Are Not Taking Notes You Are Not Learning For Success

By Ange Fonce

Recently... I attended a Business Seminar here were I live in Portsmouth UK for young entrepreneurs... every seat was taken... and the 20 somethings who aspired to entrepreneurial greatness were "listening" with rapt attention.

There were 3 older folks in the front row who stood out... myself... and two other business men who were both legendary names and investors in this part of the world.

We stood out not just because ...

Swimming Is A Great Way To Burn Of Body Fat And Keep Fit By Ange Fonce

Posted by ANGE FONCE on Monday, August 31, 2015 In : Health And Fitness

Swimming Is A Great Way To Burn Of Body Fat And Keep Fit

By Ange Fonce

It is no secret that I am not the biggest fan of cardio... I just get bored of steady state cardio or running on a treadmill... yet there is one type of cardio that I adore doing and that is swimming.

Swimming can be a wonderful form of “exercise”... it uses almost all the “major muscle groups” and places a vigorous demand on your “heart” and “lungs”... it develops “muscle strength” and “endurance” an...

This Essential Vitamin For You Health And Wellbeing "Vitamin E" By Ange Fonce

Posted by ANGE FONCE on Thursday, June 25, 2015

This Essential Vitamin For You Health And Wellbeing "Vitamin E"

By Ange Fonce

Vitamin E has earned itself a reputation... from spicing up your “sex life” to banning wrinkles and old age... and one of the most “important functions” of this vitamin is its “antioxidant properties.”

Vitamin E is an “essential fat soluble vitamin” that includes eight naturally occurring compounds in two classes designated as “tocopherols” and “tocotrienols.”

Vitamin E is an effective chain br...

"FISH" The Good... The Bad And The Ethics Of Healthy Eating? By Ange Fonce

Posted by ANGE FONCE on Thursday, May 7, 2015 In : Health And Fitness

"FISH" The Good... The Bad And The Ethics Of Healthy Eating?

By Ange Fonce

We are often told fish is good for us... it is low in saturated fat... high in protein and a good source of iodine... oily fish is rich in “Omega-3 fatty acids” and is a good source of vitamins A and D.

Yet there are some serious "environmental" and "ethical" concerns not only with preserving “sustainable” fish stocks... there are also the concerns... that more and more fish is “contaminated” with “mercur...

Do You Know How Many Calories It Takes To Burn 1 Pound Of Body Fat? By Ange Fonce

Posted by ANGE FONCE on Thursday, April 2, 2015 In : Health And Fitness

Do You Know How Many Calories It Takes To Burn 1 Pound Of Body Fat?

By Ange Fonce

Let us first deal with “calories” and “energy balance”... do you know that when you eat and drink... you are putting energy... in the form of “calories” into your body?

Your body then uses up that energy... and the more physical activity you do... the more energy in the form of “calories” you use.

To maintain a “stable weight” the “energy” you put into your body must be the same as the “e...

Do You Know These 3 Easy Exercises for Back Pain Relief? By Ange Fonce

Posted by ANGE FONCE on Thursday, February 19, 2015 In : Health And Fitness

Do You Know These 3 Easy Exercises for Back Pain Relief?

By Ange Fonce

Back pain is an obvious common problem for many in their day to day lives that you either let it get the best of you... take way too many over the counter pain or anti inflammatory pills... or run to the doctor for physical therapy or surgery.

And you know the pain or spasm is coming... or going to get worse than it already is... because you had a stressful day at work... or you lifted too many boxes... or pull a weed the w...

High Fibre Fruit & Vegetables Why They Are Good For Your Health By Ange Fonce

Posted by ANGE FONCE on Thursday, February 5, 2015 In : Health And Lifestyle

High Fibre Fruit & Vegetables Why They Are Good For Your Health

By Ange Fonce

Although a regimen of regular exercise and eight hours of sleep each night assist in achieving a healthier lifestyle... a well balanced diet that includes high fibre vegetables will maintain a properly functioning digestive system.

High fibre fruit & vegetables... both soluble and insoluble,...perform distinctive functions for fine tuning several regions of the bodies digestive system.

What Are High Fibre Foods?

There...

Do You Know Celery Sexy Health Benefits for Men?

Posted by ANGE FONCE on Thursday, September 11, 2014 In : Health And Lifestyle

Do You Know Celery Sexy Health Benefits for Men?

By Ange Fonce

The word "super food" seems to be bandied around a whole lot these days, and certainly celery seems to be right up there with some of the more healthy things that a man should be adding to his shopping list.

Remember, though, that despite the resurgence in these so called "super foods" and fad diets of late, nothing can really beat a healthy and balanced nutrition, and many of the positives effects from what I will be sharing with y...

Super Spinach Popeye Had It Right Apart From The Can

Posted by ANGE FONCE on Friday, August 15, 2014 In : Health And Fitness

Super Spinach Popeye Had It Right Apart From The Can

By Ange Fonce

We all know that Popeye made himself super strong by eating spinach, and you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

Used in almost every cuisine across the world, spinach is an enormously popular green vegetable.

The leaves can be either flat or slightly ...

Dynamic Health For Dynamic Lifers Is Your Thyroid Healthy?

Posted by ANGE FONCE on Sunday, April 27, 2014 In : Health And Lifestyle

How to Overcome Hypothyroidism and Lead a Healthy Life

By Guest Author Ruby Andrew

Your thyroid is a tinny, butterfly-shaped gland that is located below the Adam's apple at the base of your neck.

The hormones produced by the thyroid have significant impact on your health... the hormone affects all aspects of metabolism, from how fast your heart beats to the rate at which you burn calories.

When your thyroid is working naturally and releasing the right amount of hormones, your body will function...

5 Smooth Ways To Spice Up Your Sex Life

Posted by ANGE FONCE on Saturday, March 1, 2014 In : Guest Posts

5 Smooth Ways To Spice Up Your Sex Life

Guest Article By Madison Fields

The only thing permanent in this world is change or so the saying goes and that is why people should always look for ways to adapt and evolve with the passage of time.

They need to have the ability to shed off bad habits and personal issues that weigh heavily on their shoulders and slow them down to a crawl as they move forward towards their goals and dreams in life.

This goes especially true when it comes to handling and m...

Do You Know Happiness Is A Choice?

Posted by ANGE FONCE on Friday, February 7, 2014 In : Personal Development

Do You Know Happiness Is A Choice?

"When one door of happiness closes another opens; but often we look so long at the closed door that we do not see the one which has been opened for us." ~ Helen Keller

What if I told you that you have the ability to decide if you are happy or not?

You would probably say that I am crazy:

1. I am not crazy

And

2. Happiness is a choice.

You cannot depend on someone else to make you happy.

That is a lesson I have learned time and time in my own life.

I realized tha...

How to Develop Outcome Focused Thinking To Acquire Success In Your Life

Posted by ANGE FONCE on Saturday, January 11, 2014 In : Personal Development

How to Develop Outcome Focused Thinking To Acquire Success In Your Life

Why do so many people struggle to 'ever' get what they want?

And why do a few people seem to have some kind of magical power, luck or the MIDAS TOUCH?

Well, it has to do what they focus on.

Typically, people use one of two main strategies and motivations to 'make things happen.'

Both are important and necessary but still limiting.

Let us discuss these two 'older' and LESS EFFECTIVE METHODS for change first, then we will look at...

Do You Acquire Your Goals Or Are They Just A False Promise

Posted by ANGE FONCE on Saturday, December 28, 2013 In : Personal Development

Do You Acquire Your Goals Or Are They Just A False Promise

Before I get into the meat of this article, I will share with you a story...

"The Story Of The Seeds"

Read on...

A successful business man was growing old and knew it was time to choose a successor to take over the business.

Instead of choosing one of his Directors or his children, he decided to do something different.

He called all the young executives in his company together.

He said, “It is time for me to step down and choose the next ...

20 Ways To Be A Failure In Acquiring Your Goals Are You Doing them?

Posted by ANGE FONCE on Friday, December 20, 2013 In : Personal Development

20 Ways To Be A Failure In Acquiring Your Goals Are You Doing them?

Out with old year and in with the new year.

And you will be making yourself lot's of new "promises" for the year ahead.

First let me ask you a question...

How many of your promises-goals that you set yourself last year did you successfully acquiring for yourself?

All of them?

Some?

A few?

None even...

Oh, dear, what happened?

First let us have a look at "Success."

Whatever that word means to you, it is probably something you have been ...

How "Your own thoughts" can cause Your Depression!

Posted by ANGE FONCE on Saturday, November 2, 2013 In : Spiritual

How "Your own thoughts" can cause Your Depression!

In this article about "Depression" I am coming at it from a very different angle.

First let me share with you a story...

About 10 years ago, I became friendly with a man who had a very successful printing business, as well as a significant personal fortune.

He was a very charismatic guy - always good-natured, upbeat, full of fun, and easy to like.

Then - during the recession of the 2010's - his business collapsed.

I don't remember the details, b...

"The Gift of Freedom." How "FREE" are You Really in Your Personal Development with Yourself?

Posted by ANGE FONCE on Saturday, September 14, 2013 In : Personal Development

"The Gift of Freedom." How "FREE" are You Really in
Your Personal Development with Yourself?

Back in the years,when I was studying for My Youth work degree, one of the years a policy of prohibition was introduced.

No alcohol was going to be allowed on campus.

The reason behind the decision was that a number of students were having problems with alcohol.

They could not resist the temptation to drink it in excessive amounts.

The policy was not meant to punish students from enjoying a beer or a g...

"REJECTION" Positive Ways You Can HANDLE Rejection?

Posted by ANGE FONCE on Wednesday, May 15, 2013 In : Personal Development

REJECTION…….Positive Ways You Can HANDLE Rejection?

By Kevin Hogan

If your own parent rejects you, then WHO THE HELL WOULD LOVE YOU or accept you?

At least that's what goes on in the nonconscious part of the mind.... As a child, you learned to react when you felt the pain of rejection (even not getting what you needed or wanted right away was a type of rejection for you).

"Not now"…

"Don't bother me"…

"I said NO!"…

"Don't do that again"…

Acceptance and Early Human Survival Roots...

Long a...

So You want to be a Millionaire? You need to KNOW what it takes to be a Millionaire?

Posted by ANGE FONCE on Saturday, October 20, 2012 In : Business

So You want to be a Millionaire? You need to KNOW what it takes to be a Millionaire?

Did you know that all millionaires have certain traits in common?

What if you could figure out what those traits are?

Better yet, what if you could actually copy those traits?

Dr. Thomas Stanley had those very questions. He started researching millionaires back in the 1990s.

After years of study, he wrote what went on to become a best-seller, “The Millionaire Next Door.”

In that book, Stanley shared the inte...

Don’t Try to Go it Alone. The myths and realities of what it takes to run a successful on-line business

Posted by ANGE FONCE on Friday, July 20, 2012 In : Business

Don’t Try to Go it Alone. The myths and realities of what it takes to run a successful on-line business

We have a myth about the entrepreneur — that he (and in the myth, it’s always a “he”) is an insane risk taker, that he has magical powers to see a future no one else can see, and that he listens to nothing and no one but his own gut.

This is about as realistic as telling you you can learn everything about business and marketing by going to Hogwarts.

There’s no such thing as wizards...

Your Chromsomes Determine Your Sex

Posted by ANGE FONCE on Saturday, July 7, 2012 In : Science

Your Chromsions Determine Your Sex

By Ange Fonce

FOREWORD

Many people know Me for the work I do as either a Life Development Coach or as a Relationship Counsellor. I am also a fully qualified "Sexologist."

Not only am I interested in the physical, Emotional and Psychological aspects of sex. I am also very interested in the "Biology" of sex. What goes on hidden to the vast majority of us between the male and the female. Also I am very passionate about Science.

So if you find this article "Geeky." S...
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